Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies completed on other weight loss systems.
"good" foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, celery and snow peas.











Israeli Salad Recipe
Israeli Salad Category Salad Recipes 
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Ingredients And Procedures

2 md Cucumbers

1/2 c Green pepper; chopped

2 c Shredded lettuce;

2 tb Green onion; finely chopped

3/4 c Carrot; grated or shredded

2 tb Fresh parsley; finely

-chopped 1 c Tomato; fresh diced

1/4 c Radish;

1 tb Vegetable oil;

3 tb Lemon juice; fresh

1 ts Salt;

3/4 ts Coarsely ground pepper;

Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. And Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master

 
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