Dieting tips

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, almonds, eggs and some vegatables, such as asparagus, lettuce and sprouts.











Israeli Salad Recipe
Israeli Salad Category Salad Recipes 
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Ingredients And Procedures

2 md Cucumbers

1/2 c Green pepper; chopped

2 c Shredded lettuce;

2 tb Green onion; finely chopped

3/4 c Carrot; grated or shredded

2 tb Fresh parsley; finely

-chopped 1 c Tomato; fresh diced

1/4 c Radish;

1 tb Vegetable oil;

3 tb Lemon juice; fresh

1 ts Salt;

3/4 ts Coarsely ground pepper;

Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. And Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master

 
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