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Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.












Italian "Sausage" Seitan Recipe
Italian Category Sausage Recipes 
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Ingredients And Procedures

1/2 c TVP

3/8 c Boiling water

1/4 ts Garlic salt

1/4 ts Garlic powder

1/4 ts Ground fennel

1/2 ts Paprika

1/2 ts Black pepper

1 Egg white

1/4 c Bread crumbs

Mix the TVP into the hot water. Let stand for a few minutes. Add everything else and form into two patties. Fry in non-stick pan. It wasn't great but it wasn't bad. If anyone makes it I'd appreciate comments and suggestions. Source: Original Posted by "R. S. Koss" to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?



 
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