Food tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).












Italian Orange and Onion Salad Recipe
Italian Orange and Onion Salad Category Salad Recipes 
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Ingredients And Procedures

4 md Naval oranges

4 tb Olive oil

2 tb Red wine vinegar

8 Ripe black olives

1 md Red onion

1 ts Fresh minced oregano

1/4 c Fresh minced chives

Fresh ground pepper Score (remove strips)from orange peel, cut oranges in thick slices. Thinly slice onions. Place orange slices in shallow serving dish. Sprinkle with oil, vinegar and oregano (tsp. sugar or substitute optional). Toss, then refrigerate for approximately 30 minutes. Take out and toss oranged again. Place layers of onions on top of oranges. Add chives, olives and fresh pepper.

 
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