Dieting 101

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t particularly a weight loss diet, but some people find that they manage to lose weight when following it.
The supposed science behind the Zone Diet is that if you limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a state of equilibrium that is an awful lot more healthy than usual, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your body is much more efficient and, as a consequence, does not build up fat.
The most valuable process of the diet is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Jalapeno Tartar Sauce Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

2 Egg Yolks

1 tb Dijon Mustard

1/2 c Olive Oil

1/2 c Peanut Oil

1 Lemon, juice only

Salt and Fresh Black Pepper 1 Dill Pickle, finely chopped

1 Jalapeno Pepper, seeded &

-finely chopped In the work bowl of a food processor or blender, combine the egg yolks and mustard till well blended. With the machine running, slowly pour the olive oil and peanut oil through the feed tube. Process until the mixture is thick and emulsified. This will take about 2 to 3 minutes. Quickly blend in the lemon juice, salt and pepper to taste, the dill pickle and the chopped jalapeno pepper. Serve at once with the fish cakes or refrigerate for up to 2 days.

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