Weight loss info

The low-cal diet

Rather obviously, the low-cal diet is based on the fact that in order to get rid of some fat, the most important step is to consume fewer calories than you burn up.

So what is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie food types include green beans, tomato, guava, burgers and steaks, and low-fat cheese.











Jello Skating Pond Recipe Recipe
Jello Skating Pond Recipe Category Childrens Recipes 
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Ingredients And Procedures

1 pk Jello Berry BLUE jelly

-powder 1 c Boiling water

2 c Ice cubes

gummy bears cool whip spearmint trees (jellies) Dissolve jello powder with boiling water. Stir in ice cubes. Continue stirring for 3-5 minutes and then remove any leftover ice cubes. Pour into clear pie plate. Chill until set. Just before serving, decorate with cool whip (as snow) around 2/3 of the edge. Decorate with gummy bears skating, and a wafer roll cookie as a log. Origin: Jello Berry BLUE jelly powder insert Shared by: Sharon Stevens

 
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