Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other nutritional studies.
Good foods include, broiled ham, turkey breast, seafood, parmesan cheese, pistachios, lowfat yoghurt and certain vegetables, such as kidney beans, cauliflower and sprouts.











Juniper Marinated Medallions Of Caribou Fillet Recipe

Juniper Marinated Medallions Of Caribou Fillet Category Game Recipes 
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Ingredients And Procedures

10 Juniper berries

2 tb Oil

2 lb Fillet of caribou

1 Onion; chopped

1 Carrot; diced

2 c Red wine

2 Cloves

1 Bay leaf

1 Sprig rosemary

Salt Fresh ground black pepper Flour for coating Butter for frying 4 tb Cream

1 tb Black currant jam

Fry the crushed juniper berries in the oil until they change colour slightly. Cool. Marinate the caribou fillet in this oil and juniper mixture overnight, in a cool place. Cut the caribou fillet into steaks, or medallions, about 3/4 inch thick. Trim the edges then set the medallions aside. Fry the trimmings in a little oil until brown and crispy. Add the chopped onion and carrot and fry gently until onion is golden brown. Pour in the red wine, add the cloves and herbs and reduce gently til half volume. Strain and set sauce aside. Season the medallions with pepper, toss in flour and then fry in butter until well browned but pink inside. Salt them and put on one side to keep warm. Pour some of the sauce into the frying pan and scrape to mix in the meat juices. Add the cream, and stir to incorporate it into the sauce; do not allow to boil. Finally, add the black currant jam. Pour the sauce over and serve.

 
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