Diet info

The low calorie diet

In short, low calorie diet says that if you plan to diet successfully, then you have to eat less calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie foods include green beans, swede, water melon, meals containing beef, and bamboo shoots.




Kang Cheud Tang-Ran Sodsai - Stuffed Zucchini Soup. Recipe
Kang Cheud Tang-Ran Sodsai - Stuffed Zucchini Soup. Category Chicken Recipes 
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Ingredients And Procedures

3 Zucchini, Medium Size.

1 1/2 c Lean Ground Pork or Chicken.

2 Eggs, lightly beaten.

2 T Fish Sauce.

Ground White Peppers. 2 T Cilantro, chopped.

6 c Chicken or Pork Stock.

Peel zucchini and cut into approximately 1-1/2" lengths. Make the lengths of zucchini into cups by scooping out the seeds in the center, but leaving small amount to form the bottom of the cup. You may need more or less zucchini than the amount given, depending on their size. In a bowl, mix the ground pork or chicken with fish sauce, eggs, ground white peppers, and cilantro. Fill the zucchini cups with the mixture, and overfill slightly to make a small mound. Cook the filled zucchini cups by steaming for about 1/2 hour. Bring the chicken or pork stock to a boil, and season to taste. Place the precooked zucchini cups into a serving tureen, pour the boiling stock over them, and serve. Translated by Padej Gajajiva from "Rattanakosin Dishes, 1982", Momluang Terb Xoomsai.

 
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