Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Losing weight

The low calorie diet

As most people know, low calorie diet says that in order to lose weight, it is important to eat fewer calories than you need.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will provide your body with a larger amount of energy when your body converts it.

Low calorie food types include cauliflower, cucumbers, water melon, steaks and burgers, and skimmed milk.











Lazy Mans Beef Stew Recipe
Lazy Mans Beef Stew Category Stew Recipes 
Views 88 
Ratings 0 
Ingredients And Procedures

2 pounds round steak cut into sm. pieces or 2 lbs.

1 package dry onion soup mix

3 medium white potatoes -- unpeeled, diced

carrots -- diced 2 tablespoons tapioca

1 can (8 oz.) tomato sauce

1 cup water

2 teaspoons Kitchen Bouquet

2 teaspoons Worcestershire sauce

Add all ingredients in Dutch oven. Cover and bake in 300 degree oven for 3 hou rs.

Mt. Vernon

busted by sooz

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: