Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food gets transformed to glucose in your body. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help you to take in fewer food without craving snacks all the time.
It is also extremely beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling increases in blood glucose amount.











Lehigh County Oatmeal Cookies Recipe
Lehigh County Oatmeal Cookies Category Cookie Recipes 
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Ingredients And Procedures

3 T Butter, melted

1/2 c Sugar

1/4 t Salt

1 1/2 c Quaker oats

1/2 t Baking powder

1 ea Egg, well beaten

1/2 t Almond extract

Mix all the dry ingredients together; add the butter, extract and egg, and mix thoroughly. Drop by teaspoonfuls onto a greased cookie sheet and bake at 350-F about 5 minutes. Remove from pan while warm. Source: Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary Arts Press, 1936.

 
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