Dieting tips

The Zone Diet
The Zone diet is a diet first invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not distinctly a fat reduction diet, nevertheless many zone diet followers claim that they actually manage to lose weight by following it.
The 'science' claimed for the Zone Diet is that if one were to gain control of the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which puts the body in a balanced state which is far more healthful than it normally is, known as the 'zone'.
Sears holds the theory that if you get into this 'zone', your metabolism is working at its most efficient and, because of this, does not need to build up stores of fat.
The most valuable process of the diet is to keep tight control over the ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils.











Lemon, Lime, Orange Or Lemon-Lime Mustard Recipe
Lemon, Lime, Orange Or Lemon-Lime Mustard Category Condiment Recipes 
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Ingredients And Procedures

1 c Dijon-style mustard

1 tb Fresh lemon, lime or

-orange juice 2 ts Honey

Grated zest of lemon, lime -or orange peel Mix all in a medium bowl. Transfer to a jar with a tight-fitting lid. Store in a cool dark place for 2 weeks, then refrigerate. Makes 2 tb per "serving" Recipe by Helene Sawyer in "Gourmet Mustards" ISBN # 0-914667-07-6 Published by Culinary Arts Ltd. Posted by J.ZIOLA [Jeanne], Fri Oct 09, 1992 Jeanne in Jersey ~ J.ZIOLA on GEnie - CBTN00C on *P* From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253

 
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