General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other weight loss studies.
Approved foods include, lean cuts of beef, skinless poultry, clams, feta cheese, peanut butter, nonfat yoghurt and certain vegetables, like split peas, collard greens and mushrooms.

Lemon-Strawberry Pie Recipe

	Category	Egg Recipes
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 1/2 c Flour, all-purpose

2 tb Sugar, granulated

1/2 ts Salt

1/3 c Oil, vegetable

3 tb Milk, whole

-------------------------------LEMON FILLING------------------------------- 1 c Sugar, granulated

2 tb Flour, all-purpose

2 ts Lemon peel; grated

1/4 c Lemon juice

1 tb Butter; melted

1 c Milk, whole

3 lg Eggs; seperated, room temp

1 pt Strawberries; reserve 5,

-slice remaining 1/2 c Strawberry jam, seedless;

-melted Heat oven to 325. Have a 9-inch pie plate ready. Crust: Mix flour, sugar and salt in a large bowl. Add oil and milk. Stir with a fork until well blended. (Mixture will be crumbly.) Scatter evenly in ungreased pie plate. Press over bottom and up sides. Press edges into a plain rim. Lemon Filling: Mix sugar, flour and lemon peel in a large bowl. Whisk in lemon juice, butter, milk and egg yolks until blended. Beat egg whites in a large bowl with electric mixer until stiff peaks form when beaters are lifted. Stir gently (fold) into lemon mixture. Pour into crust. Bake 35 to 40 minutes until a pick inserted near center comes out clean and top is golden. Cool completely on wire rack. Cover and refrigerate up to 2 days. UP TO 8 HOURS BEFORE SERVING: Arrange sliced berries on pie beginning at outer edge and leaving a 2 1/2 inch circle empty in center. Fill circle with reserved whole berries. Brush sliced and whole berries with melted jam. Refrigerate until serving.

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<h1>Lemon-Strawberry Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------CRUST----------------------------------- 1 1/2 c Flour, all-purpose <P>2 tb Sugar, granulated <P>1/2 ts Salt <P>1/3 c Oil, vegetable <P>3 tb Milk, whole <P>-------------------------------LEMON FILLING------------------------------- 1 c Sugar, granulated <P>2 tb Flour, all-purpose <P>2 ts Lemon peel; grated <P>1/4 c Lemon juice <P>1 tb Butter; melted <P>1 c Milk, whole <P>3 lg Eggs; seperated, room temp <P>1 pt Strawberries; reserve 5, <P>-slice remaining 1/2 c Strawberry jam, seedless; <P>-melted Heat oven to 325. Have a 9-inch pie plate ready. Crust: Mix flour, sugar and salt in a large bowl. Add oil and milk. Stir with a fork until well blended. (Mixture will be crumbly.) Scatter evenly in ungreased pie plate. Press over bottom and up sides. Press edges into a plain rim. Lemon Filling: Mix sugar, flour and lemon peel in a large bowl. Whisk in lemon juice, butter, milk and egg yolks until blended. Beat egg whites in a large bowl with electric mixer until stiff peaks form when beaters are lifted. Stir gently (fold) into lemon mixture. Pour into crust. Bake 35 to 40 minutes until a pick inserted near center comes out clean and top is golden. Cool completely on wire rack. Cover and refrigerate up to 2 days. UP TO 8 HOURS BEFORE SERVING: Arrange sliced berries on pie beginning at outer edge and leaving a 2 1/2 inch circle empty in center. Fill circle with reserved whole berries. Brush sliced and whole berries with melted jam. Refrigerate until serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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