Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi index, a list showing foods and a score illustrating the speed with which the carbs of the food type gets converted to sugar in the dieters blood stream. The claim is that long-acting food types (ie with a low Glycaemic score), suppress your appetite and help you to take in fewer food without feeling you are missing out.
It's also extremeley useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in blood sugar secretion.




Lemon Omelet-Souffle Recipe

Lemon Omelet-Souffle Category Egg Recipes 
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Ingredients And Procedures

11 tb Sugar

3 tb Lemon juice

1/2 c Orange juice

2 ts Cornstarch

6 Large egg whites

2 Large egg yolks

3/4 ts Grated lemon peel

1/2 ts Vanilla

Sweetened light sour cream* Vanilla nonfat yogurt* 1. In a 9"-wide ovenproof frying pan (attractive enough for serving) or in

a cake pan, combine 3 tablespoons sugar, lemon and orange juices, and cornstarch; set aside. 2. In a large bowl, beat egg whites on high speed until foamy, then

gradually beat in 6 tablespoons sugar until whites hold stiff peaks. 3. In another bowl, beat egg yolks until thick with remaining 2 tablespoons

sugar, peel, and vanilla. Fold yolks into whites. 4. Over high heat, stir citrus juice mixture until boiling. Off the heat,

spoon egg mixture in large dollops into the hot sauce. 5. Bake in a 350'F. oven until omelet-souffle is golden brown and jiggles

only slightly in the center when gently shaken, 15-20 minutes. Spoon sauce out with souffle; souffle center may be slightly creamy. Offer sour cream to add to taste.

 
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