Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily suggested by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight reduction diet, however many zone diet followers claim that they actually manage to lose a few pounds by following this system.
The main scientific theory behind the Zone Diet is that if you were to gain control of the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a balanced state that is more healthful than other diets, which is known as the zone.
Sears believes that if you get into this 'zone', your body is perfectly balanced and, as a result, does not build up layers of fat.
The main method of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.











Lemon Or Orange Glaze Recipe
Lemon Or Orange Glaze Category Sauce Recipes 
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Ingredients And Procedures

1 c Confectioners' Sugar

1/4 c Lemon or Orange Juice

Mix the sugar with the lemon or orange juice. Beat well. Then spread thin on top of cake. Let it drizzle down the sides, but do not ice the cake sides. Source: The First Ladies Cookbook - 1969 . Chapter on Abraham & Mary Lincoln Posted by: Sandy May 11/93

 
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