Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss systems.
Approved foods include, canadian bacon, turkey bacon, fish and shellfish, parmesan cheese, pecan halves, eggs and some vegatables, like chickpeas, broccoli and mushrooms.











Lemon Shred Marmalade Recipe

Lemon Shred Marmalade Category Condiment Recipes 
Views 77 
Ratings
Ingredients And Procedures

5 Lemons

1 Grapefruit

12 c Water

8 c Sugar (4 pounds)

Makes about 10 half-pints. Wash and peel the lemons thinly; remove the white pith and seeds and discard them. Cut the peel into fine shreds; reserve the pulp. Simmer the peel with 2 cups of the water in a covered preserving kettle for about 1 hour, or until tender. Drain the liquid from the lemon shreds and set both aside. Wash the grapefruit and cut it and the lemon pulp into small pieces; cover with the remaining 10 cups of water and simmer gently in a covered preserving kettle for 1 1/2 hours, or until the fruit is tender. Add the liquid from the lemon shreds to the kettle and bring just to a boil. Remove from heat and strain mixture through a jelly bag. Measure the juice into the preserving kettle and add 1 cup of sugar for each cup of juice. Add the reserved lemon shreds and over high heat, boil hard for about 15 minutes until a jelly thermometer read

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: