Dieting tips

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific studies on other weight loss systems.
Good foods include, lean beef, skinless poultry, clams, ricotta cheese, peanuts, lowfat milk and certain vegetables, like chickpeas, cabbage and spinach.

Lentil & Five Vegetable Stew Recipe

	Category	Rice Recipes
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Ingredients And Procedures

1 lg Leek stalk, finely chopped

1 lg Carrot, shredded

2 c Water

1 1/2 c Canned crushed tomatoes

1 c Yellow corn kernels

1/2 c Broccoli

Florets, lightly steamed 1 c Pre-cooked lentils

1 tb Dried red pepper flakes

Salt and pepper to taste In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning. Total Calories Per Serving: 168 Fat: 1 gram This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using

MMCONV.

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<h1>Lentil & Five Vegetable Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lg Leek stalk, finely chopped <P>1 lg Carrot, shredded <P>2 c Water <P>1 1/2 c Canned crushed tomatoes <P>1 c Yellow corn kernels <P>1/2 c Broccoli <P>Florets, lightly steamed 1 c Pre-cooked lentils <P>1 tb Dried red pepper flakes <P>Salt and pepper to taste In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning. Total Calories Per Serving: 168 Fat: 1 gram This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using <P>MMCONV. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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