Weight loss

Low calorie diet

In a nutshell, a low calorie weight loss regime depends on the fact that in order to get rid of some fat, then you have to injest less calories than your body normally needs.

The calorie defined?
A calorie is a measurement of the energy provided by food. The food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when your body converts it.

Low calorie foods include fresh green beans, red peppers, apricots, beef based meals, and skimmed milk.




Lentil Soup Supreme Recipe
Lentil Soup Supreme Category Soup Recipes 
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Ingredients And Procedures

1/4 c Onion; diced

1/2 c Celery; diced

1/2 c Carrots; diced

1/4 lb Bacon; raw, diced

1/2 c Leeks; chopped

1 c Lentils; cooked

2 tb Tomato paste

1 1/2 c Bouillon

Salt and pepper; to taste 1 tb Vinegar

4 Frankfurters; sliced thin

; sauteed in butter Recipe by: Gladys Taber Mix together all ingredients except the vinegar and frankfurters, and cook about 45 minutes. Cool slightly, then put in the blender and blend until smooth. Add vinegar and frankfurtres and bring to a boil.

Source: My Own Cook Book From Stillmeadow and Cape Cod, Glady Taber, 1972. ISBN-0-397-00877-5



 
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