Diet info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system for people who have cardiac problems, based on his detailed study of scientific data on other weight loss studies.
"good" foods include, broiled ham, turkey bacon, fish and shellfish, low or fat free cheeses, pecan halves, lowfat milk and certain vegetables, like chickpeas, cauliflower and mushrooms.




Lobster Stew Recipe
Lobster Stew Category Stew Recipes 
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Ingredients And Procedures
Ingredients
1 1/4poundlobster, boiled
5cupmilk
1/2cupheavy cream
1pnwhite pepper
4tablespoonbutter
1teaspoonsalt

Directions:

Remove meat from lobster body and claws. Cube. Scald milk with lobster shells in it. Discard shells. Slightly saute lobster in butter. Add the milk and bring back to boil. Remove from heat, add cream, season to taste and serve.
 
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