General cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies on other nutritional studies.
Good foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as green beans, eggplant and water chestnuts.

Louisiana Compound Butter Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

8 oz Whole butter, softened

1/2 c Durkee Red Hot sauce

1/2 ts Garlic, minced

1/2 Bundle Cilantro chopped fin

In mixing bowl, add butter, garlic and cilantro and blen on slow speed. Slowly add hot sauce until incorporated. Chill and hold for service

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