Diet info

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a list of types of food and an indicator of the speed with which the energy in the food type gets converted to glucose in the dieters body. The believe is that slow release types of food (ie with a low Gi score), keep you feeling full longer and help to eat fewer food without starving yourself.
It's also extremely effective for sufferers from diabetes, as the low GI food types are beneficial in managing increases in blood glucose secretion.











Lumpia (Close Kin To Chi.Egg Rools) Recipe

Lumpia (Close Kin To Chi.Egg Rools) Category Nut Recipes 
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Ingredients And Procedures

4 Oriental dried mushrooms

3/4 lb Lean ground pork

1 md Size onion, chopped

3 Cloves garlic, minced or

-pressed 1/3 lb Med. size raw shrimp,

-shelled, deveined, chopped 1/3 c Water chestnuts, chopped

1 tb Soy sauce

1 Egg lightly beaten

Salad oil Lumpia Sweet & sour sauce -recipe follows 12 Lumpia wrappers (recipe)

- or egg roll skins(thicker -than monemade lumpia, so -not as delicate a crust -after frying) Prepare sweet and sour sauce; set aside. Also prepare lumpia wrappers and set aside. Soak mushrooms in warm water to cover for 30 min., then drain. Cut off and discard stems; finely chop caps. Crumble porc into a wide frying pan. Add onions and garlic and cook over med. high heat, stirring, until meat is browned (about 6 min.) Add shrimp, mushrooms, and water chestnuts and cook for 2 min. Stir in soy. Let cool; then discard excess pan juices. Fill and fold lumpia ,start from a corner Diamond wise, then roll up bringing the sides in, moistening wrapper edges with egg to seal. ( at this point you may cover and refrigerate for up to 8 hours.) Into a 2 to 3 quarts pan, pour oil to a dept of 1-1/2in and heat to 340deg. on a deep frying thermometer. (If using egg rolls, heat to

360deg.) Add 4 or 5 lumpia; cook, turning as needed, until golden

brown (2-3 min). Remove with a slotted spoon and drain on paper towels; keep warm in a 200deg. oven. Repeat with remaining lumpia. Serve with sweet & sour sauce.

 
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