Food tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.





Lynns Green Marsala Recipe
Lynns Green Marsala Category Rice Recipes 
Views 20 
Ratings 0 
Ingredients And Procedures
Ingredients
10eachzucchini, shredded
3eachpotatoes, shredded
1eachonion, shredded
1eachtomato, diced finely
1eachgreen jalopeno, shredded
1eachred jalopeno, shredded
1eachred banana pepper, shredded
1eachyellow banana pepper, shredded
1pkspinach, thawed, chopped, squeezed
2tablespoonbalsamic
1eachlime juiced
1garlic gloves, minced (to taste)
1ginger, minced (to taste)
1cnv-8 juice, or tomato juice
1teaspooncoriander
1teaspoontumeric
1/2teaspooncardomom
1/2teaspooncinnamon
1cilantro leaves (to taste)

Directions:

Start with garlic and ginger, saute in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.

Serve on top of basmati rice with wheat berries (use 2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.
 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: