General cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies on other nutritional studies.
Good foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as green beans, eggplant and water chestnuts.

Make-Ahead Brunch Casserole Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

4 c White bread,cubed

4 oz Cheddar cheese,shredded

4 oz Swiss cheese, shredded

1/4 c Green onion,chopped

1/4 c Green pepper,diced

1/2 c Tomato,seeded & diced

10 Eggs,beaten

4 c Milk

1 tb Parsley,chopped

1 ts Dry mustard

1 ts Salt

1/4 ts Pepper

1 lb Bacon,fried & crumbled

Generously grease 13 x 9-inch pan. Arrange bread cubes in bottom of dish. Layer cheese, green onions, green pepper, mushrooms and tomatoes on top of bread. In large bowl, combine eggs, milk, and seasonings; mix well. Pour egg mixture over bread; sprinkle bacon evenly over top. Cover; refrigerate overnight. Heat oven to 325 F. Bake uncovered 50 to 60 minutes or until center is set. Stand 10 minutes before serving. Makes 12 servings. From "1993 fresh Produce & More";Minnesota Grown Farmer to Consumer Directory;Minnesota Department of Agriculture;90 West Plato Blve;St.Paul,MN 55107-2094

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<h1>Make-Ahead Brunch Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 c White bread,cubed <P>4 oz Cheddar cheese,shredded <P>4 oz Swiss cheese, shredded <P>1/4 c Green onion,chopped <P>1/4 c Green pepper,diced <P>1/2 c Tomato,seeded & diced <P>10 Eggs,beaten <P>4 c Milk <P>1 tb Parsley,chopped <P>1 ts Dry mustard <P>1 ts Salt <P>1/4 ts Pepper <P>1 lb Bacon,fried & crumbled <P>Generously grease 13 x 9-inch pan. Arrange bread cubes in bottom of dish. Layer cheese, green onions, green pepper, mushrooms and tomatoes on top of bread. In large bowl, combine eggs, milk, and seasonings; mix well. Pour egg mixture over bread; sprinkle bacon evenly over top. Cover; refrigerate overnight. Heat oven to 325 F. Bake uncovered 50 to 60 minutes or until center is set. Stand 10 minutes before serving. Makes 12 servings. From "1993 fresh Produce & More";Minnesota Grown Farmer to Consumer Directory;Minnesota Department of Agriculture;90 West Plato Blve;St.Paul,MN 55107-2094 <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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