Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow fat reduction whilst allowing many of the foods you love, for example meat and eggs.
With this diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Mallow-Creme Fudge (Fantasy Fudge) Recipe
Mallow-Creme Fudge (Fantasy Fudge) Category Candy Recipes 
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Ingredients And Procedures
Ingredients
3cupsugar
3/4cupbutter, or margarine
2/3cupevaporated milk
12ozsemi-sweet chocolate chips
7ozmarshmallow creme
1cupnuts
1teaspoonvanilla

Directions:

Combine sugar, margarine, and milk in heavy 2.5qt saucepan; bring to full rolling bowl, stirring constantly. Continue boiling 5 min over medium heat or until candy thermometer reaches 234 F stirring constantly to prevent scorching. Remove from heat; stir in chips until melted. Add marshmallow creme, nuts and vanilla; beat until well blended. Pour into greased 9x13 inch pan. Cool at room temperature, cut into squares. Makes approx 3lb.
 
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