Diet info

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi (or glycaemic index), a chart showing foods and an indicator of the rapidity with which the glucose of the food type gets transformed to sugar in the dieters bloodstream. The claim is that slow release types of food (ie those food types with a low Glycaemic score), suppress your appetite and help to consume fewer food without being miserabl;e.
It is also very beneficial for folk with diabetes, as the low GI food types are beneficial in managing increases in blood glucose levels.




Maple Syrup and Brown Sugar Banana Bread Recipe
Maple Syrup and Brown Sugar Banana Bread Category Egg Recipes 
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Ingredients And Procedures

---------------------------LISA CRAWLEY TSPN00B--------------------------- 1 c Brown Sugar; dk or light

1/2 c Margarine

2 Eggs; unbeaten

1 c Ripe Bananas; mashed

1/8 c Maple Syrup

1/8 c Milk

2 c Flour

1 ts Baking Soda

1/2 ts Baking Powder

1/8 ts Salt

Cream sugar with butter. Add and mix the next 3 ingred. Sift and add the dry ingred. and mix thoroughly. Put mixture in 6x10 greased loaf pan. Bake 40-45 min. in 350 oven. Sift some confectioners'

sugar on bread when cooled.

 
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