Weight loss

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a chart showing types of food and an indicator of the rapidity with which the carbs of the food gets transformed to sugar in the dieters blood stream. The theory is that long-acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and mean that you can consume fewer food without starving yourself.
It's also especially beneficial for diabetes sufferers, as the low GI foods are beneficial in preventing surges in blood sugar amount.

Marak Perot Kar (Cold Fresh Fruit Soup) Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

1 md Cantaloupe

1 qt Strawberries, fresh

1/2 lb Grapes, green

4 md Apples, cored & quartered

3/4 c Lemon juice, fresh

1/2 c Sugar

6 c Water

1 1/2 c Orange juice, fresh

Cut the cantaloupe in half. Remove the seeds and stringy fibers, scoop out the pulp with a large spoon and chop it coarsely/ Wash the strawberries and grapes under cold running water, picking out and discarding any fruits that are badly bruised. Remove and discard the stems. Combine the cantaloupe, strawberries, grapes, apples, 1/2 cup of the lemon juice, the sugar and water in a 4 to 6 quart enameled or stainless steel saucepan. Bring to a boil over high heat, reduce the heat to low and simmer uncovered for 15 minutes. Puree the soup through a food mill, or pour the entire contents of the pan into a large fine sieve set over a deep bowl and force the ingredients through with the back of a spoon, pressing down hard on the fruits before discarding any remaining pulp. Stir the remaining 1/4 cup of lemon juice and the orange juice into the soup and refrigerate for at least 2 hours, or until thoroughly chilled.

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<h1>Marak Perot Kar (Cold Fresh Fruit Soup)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 md Cantaloupe <P>1 qt Strawberries, fresh <P>1/2 lb Grapes, green <P>4 md Apples, cored & quartered <P>3/4 c Lemon juice, fresh <P>1/2 c Sugar <P>6 c Water <P>1 1/2 c Orange juice, fresh <P>Cut the cantaloupe in half. Remove the seeds and stringy fibers, scoop out the pulp with a large spoon and chop it coarsely/ Wash the strawberries and grapes under cold running water, picking out and discarding any fruits that are badly bruised. Remove and discard the stems. Combine the cantaloupe, strawberries, grapes, apples, 1/2 cup of the lemon juice, the sugar and water in a 4 to 6 quart enameled or stainless steel saucepan. Bring to a boil over high heat, reduce the heat to low and simmer uncovered for 15 minutes. Puree the soup through a food mill, or pour the entire contents of the pan into a large fine sieve set over a deep bowl and force the ingredients through with the back of a spoon, pressing down hard on the fruits before discarding any remaining pulp. Stir the remaining 1/4 cup of lemon juice and the orange juice into the soup and refrigerate for at least 2 hours, or until thoroughly chilled. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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