Food tips

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.












Melon In Mint Sauce Recipe
Melon In Mint Sauce Category Fruit Recipes 
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Ingredients And Procedures

1 cup low-fat sour cream

2 tablespoons minced mint

2 tablespoons sugar

1/4 teaspoon cardamom

1 cup cubed cantaloupe

1 cup cubed honeydew melon

1 cup cubed watermelon

Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories -- 84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol -- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars -- 12g Protein -- 1g

http://www.diabetes.org/recipes/072099.asp

From the recipe collection of Barb @ P K

Description: "Recipe for Tuesday, 7/20/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996" "3 cups"

 
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