Diet info

The Zone Diet
The Zone diet is a diet system initially devised by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, however many zone diet fans believe that they really manage to lose weight by following it.
The science claimed for the Zone Diet is that if you were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts the body in a state of balance that is a lot more healthful than normal, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, because of this, does not build up fat.
The main process of the zone diet is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.




Mexican Fire Rice Recipe
Mexican Fire Rice Category Mexican Recipes 
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Ingredients And Procedures
Ingredients
2 2/3cupwater
1 1/3cupwhite rice, uncooked, long grain
1poundpork breakfast sausage, ground
16ozpicante sauce, jar
8ozsour cream
8ozcheddar cheese, shredded

Directions:

In a medium saucepan, bring the water to a boil. Stir in the rice. Reduce heat, cover, and simmer 20 minutes. Preheat oven to 350 degrees F (175 degrees C). In a skillet over medium heat, cook the sausage until evenly brown. In a medium baking dish, mix the cooked rice, cooked sausage, picante sauce, and sour cream. Top with cheddar cheese. Bake 20 minutes in the preheated oven, until cheese is bubbly.

Calories 456
Protein 18.9g
Total Fat 28g
Sodium 1064mg
Cholesterol 75mg
Carbohydrates 31g
Fiber 0.6g

 
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