Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, skinless poultry, seafood, cottage cheese, pistachio nuts, eggs and some vegatables, such as kidney beans, broccoli and snow peas.











Microwave Divinity Recipe
Microwave Divinity Category Candy Recipes 
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Ingredients And Procedures
Ingredients
3cupsugar
1/2cuplight corn syrup
2/3cupwater
1/4teaspoonsalt
1eachegg white
1/4teaspoonvanilla
1cuppecans, chopped

Directions:

In 3 quart glass bowl, microwave sugar, syrup and water on FULL for 12-18 minutes or until mixture spins a fine thread.

In another bowl add salt to egg whites, beating constantly until whites are stiff and form peaks.

Slowly pour a thin stream of syrup mixture into egg whites, beating constantly until mixture loses shine and thickens. Stir in vanilla and nuts. Immediately drop by teaspoonsful on waxed paper.

If cooked too long, thickens quick. Otherwise sure-fire.
 
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