Food and cooking tips

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.












Moms Brown Stew Recipe
Moms Brown Stew Category Stew Recipes 
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Ingredients And Procedures

2 pounds beef flank steak, trimmed and cubed

1 quart boiling water

1 teaspoon lemon juice

1 teaspoon Worcestershire sauce

1 clove garlic -- minced

1 large onion -- sliced

2 bay leaves

1/2 teaspoon paprika

Dash ground allspice or cloves 1 teaspoon sugar

2 large potatoes

6 carrots

1 pound small white onions

3 Tablespoons flour

1/2 cup cold water

Coat a Dutch oven with nonstick cooking spray; brown meat. Add boiling water, lemon juice, Worcestershire sauce, garlic, onion, bay leaves, paprika, spice and sugar. Cover; simmer for 2 hours, adding more water if necessary. Cut potatoes in 2 inch chunks and carrots into 1 inch diagonal slices; peel onions. Add onions; cook 10 minutes. Add carrots; cook 10 minutes. Add potatoes; cook until tender. Remove meat and vegetables to heat proof casserole; keep hot in oven while thickening stew liquid with flour and water mixture. Bring to boil. Pour hot gravy over meat and vegetables. Yield 10 servings.

 
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