General kitchen advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Diet types

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still widely used today. Although highly controversial, it allows fat reduction but still allows you to eat foods that are normally considered bad for diets, for example fatty meat and hard cheese.
Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Mont Blanc (Cream/Chestnut/Meringue) Recipe

Mont Blanc (Cream/Chestnut/Meringue) Category Dessert Recipes 
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Ingredients And Procedures

----------------------------------MERINGUE---------------------------------- 4 Egg whites, room temp

1/8 ts Salt

1/8 ts Cream of tartar

1 c Less 1 tb sugar

3/4 ts Vanilla

-------------------------------CHESTNUT PUREE------------------------------- 3 lb Fresh chestnuts or one 1lb

-15 oz can chestnut puree 1 Vanilla bean (if using fresh

-chestnuts) 3/4 c Water

1/3 c Sugar

-------------------------------CREAM FILLING------------------------------- 1 1/2 c Whipping cream

1 tb (or 2) tb sugar

1 ts Vanilla

1 Egg white, room temp

2 Squares semisweet chocolate

-grated FOR MERINGUE: Preheat oven to 250 deg F. Grease a baking sheet, sprinkle with flour, and mark 1 9inch circle or 10 3.5 inch circles (this may require more than one baking sheet) In large bowl, beat egg whites with salt until foamy. Add cream of tartar and beat until soft peaks form. Beat in 2 tb sugar until mixture holds long, stiff peaks when beater is lifted. *Fold* in remaining sugar and vanilla. Place in pastry bag fitted with 1/2-inch plain tube and pipe 1 large round or 10 small ones onto prepared sheet. Bake 1 hour or until meringue is firm to the touch. If meringue(s) brown during baking, reduce heat. Transfer meringue(s) to rack and let cool. FOR CHESTNUT PUREE: Peel chestnuts using small, sharp knife and leaving inner skin. Preheat oven to 375 deg F. Place chestnuts in shallow heatproof dish and bake 10 to 15 minutes, or until skin dries and peels off easily. Rub nuts in rough cloth to remove skins. Place peeled nuts in saucepan with vanilla bean and water to cover and bring to a boil over high heat. Reduce heat, cover and simmer 25 to 30 minutes, or until very tender. Remove vanilla bean (it may be washed and reused.) Drain chestnuts, then put through food mill or sieve, or in food processor, and puree. Briefly boil together 3/4 c water and sugar to make thin sugar syrup, then set aside to cool. When cool, beat enough syrup into chestnut puree to make it thin enough to pipe through pastry bag but still thick enough to hold its shape. If using canned puree, sweeten to taste, making sure it is thin enough to be piped. Fit pastry bag with 1/8-inch plain tube and fill with puree.

Beat cream until stiff, then add sugar to taste and vanilla. Beat egg white in separate bowl until stiff peaks form, then fold into cream. Place cream mixture into pastry bag fitted with star tip. Arrange meringue(s) on serving platter and pipe chestnut puree in bird's nest shape around edge of meringue. Pipe cream mixture in center, piling it high. Sprinkle grated chocolate over whipped cream and chill until serving time.

 
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