Food and cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Weight loss info

The low calorie diet

In short, a low calorie weight loss regime depends on the fact that if you are going to achieve weight loss, the most important step is to take in fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal has higher calories, then it will will give you more energy to use when eaten.

Low-cal food types include celery, red peppers, grapefruit, burgers and steaks, and eggs.











Mustard Fruit Chutney Recipe
Mustard Fruit Chutney Category Condiment Recipes 
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Ingredients And Procedures

1 tb Water

2 ts Mustard powder

1/2 c Sugar

1/2 c Cider vinegar

2 Pears,peeled,cored,diced

1 Mango,peeled,seeded,diced

1/3 c Raisins,dark seedless

1 Onion,small,finely chopped

1 Garlic clove,finely chopped

1/2 ts Ginger,ground

1/4 ts Red pepper flakes,crushed

1/4 ts Salt

1. Stir water into mustard in small cup.

2. Combine the sugar and vinegar in a medium-size saucepan. Bring to

boiling, stirring to dissolve sugar. Boil gently 10 minutes. 3. Add pears, mango, raisins, mustard mixture, onion, garlic, ginger,

pepper flakes and salt. Boil gently, stirring occasionally, until most of the liquid evaporates and the fruit is tender, about 30 minutes. Cool completely. Refrigerate, covered, for up to 1 week. Serve cold.

 
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