General cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Diet info

The low-cal diet

Rather obviously, the low calorie diet states that if you intend to diet successfully, then you have to eat fewer calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy to use when your body burns it.

Examples of low calorie foods include boiled potatoes, red peppers, apricots, steak and burger based meals, and white eggs.











New Zealand Salmon In Jelly Recipe
New Zealand Salmon In Jelly Category Jelly Recipes 
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Ingredients And Procedures

6 lb Fresh Salmon

6 tb Butter

3 Lemons

Salt Pepper Clean salmon and remove head, tail and fins. Cut the salmon into 1 lb steaks (not fillets). Place 1 salmon steak onto a sheet of foil, squeeze the juice of 1/2 a lemon, spread 1 tb of butter plus salt and pepper on the salmon. Wrap the salmon steak tightly in the foil (heavy duty) so as to make the best water tight seal as possible. Repeat for each steak. Boil the packages in water for 20 minutes. Remove and place in the freezer for an hour then refrigerate for 2 hours. When ready to serve, unwrap the salmon steaks carefully on a large platter and cover with warm Hollandaise Sauce. To accompany the salmon, this dish should be served with new baby potatoes which have been boiled with mint leaves, and fresh garden peas, plus a palatable white wine. This is a very basic but absolutely delicious recipe. Of course, the fun is catching the salmon and telling the story of how the large one snapped the rod like a pretzel and "got away"!

 
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