Weight loss

The Glycaemic Index Diet
The glycaemic index weight loss program is linked to the gi index, a list showing foods and a score representing the speed that the energy in the food gets changed to sugar in your body. The believe is that slow acting types of food (ie with a low Gi number), will keep you feeling full for longer and help to take in less food without starving yourself.
It is also extremely beneficial for folk with diabetes, as the low GI foods are useful in preventing increases in glucose amount.

Onion CasseroleNo.2 Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

4 md Onions, sliced

3 tb Butter or margarine

1 cn Sliced mushrooms, drained (2

- 1/2 oz.) 1 t Paprika

1 1/2 c Plain croutons

1/2 c Shredded carraway seed

- cheese 1/2 c Shredded mild cheddar cheese

3 tb Grated Parmesan cheese

1 cn Cream of chickem soup (10

- 3/4 oz.)

Place onion and butter in a 3 quart casserole dish. Cook 7-10 minutes until tender. Stir halfway through cooking time. Blend in cream of chicken soup, paprika and mushrooms; cook two minutes more. Toss croutons with butter. Spoon over onion mixture. Sprinkle with cheeses, sprinkle with paprika as desired. Cook one to two minutes or until cheese is melted. SOURCE:* The Orignal Vidalia Onion Cookbook, compiled by Pam McIntyre, Published by: The Vidalia, Georgia Chamber of Commerce. POSTED BY: Jim Bodle 5/93

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<h1>Onion CasseroleNo.2</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 md Onions, sliced <P>3 tb Butter or margarine <P>1 cn Sliced mushrooms, drained (2 <P>- 1/2 oz.) 1 t Paprika <P>1 1/2 c Plain croutons <P>1/2 c Shredded carraway seed <P>- cheese 1/2 c Shredded mild cheddar cheese <P>3 tb Grated Parmesan cheese <P>1 cn Cream of chickem soup (10 <P>- 3/4 oz.) <P>Place onion and butter in a 3 quart casserole dish. Cook 7-10 minutes until tender. Stir halfway through cooking time. Blend in cream of chicken soup, paprika and mushrooms; cook two minutes more. Toss croutons with butter. Spoon over onion mixture. Sprinkle with cheeses, sprinkle with paprika as desired. Cook one to two minutes or until cheese is melted. SOURCE:* The Orignal Vidalia Onion Cookbook, compiled by Pam McIntyre, Published by: The Vidalia, Georgia Chamber of Commerce. POSTED BY: Jim Bodle 5/93 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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