Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.











Orange Harvard Beets Recipe
Orange Harvard Beets Category Condiment Recipes 
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Ingredients And Procedures

14 oz Beets

Zest and juice of 1/2 orange 1 tb Cornstarch

2 tb To 3 tb EQUAL, sugar

-substitute Drain liquid from beets into saucepan. Stir in orange zest. Bring to a boil. Simmer until reduced to 1/3 cup. Whisk cornstarch into orange juice and stir into beet juice; cook, stirring constantly until clear and thickened. Add beets. Stir, over medium heat, until heated through and coated with sauce. Remove from heat; stir in Equal. Makes 1-1/3 cups. PER 1/3 CUP SERVING: 53 calories, 1.1 g protein, 0.1 g fat, 12.6 carbohydrate. Origin: EQUAL 10 th Anniversary Recipe Book, Collector's Edition. Shared by: Sharon Stevens.

 
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