Cooking tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Oriental Plum Sauce Marinade Recipe

	Category	Duck Recipes
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	Ratings	0

Ingredients And Procedures

2/3 c Plum sauce - OR Duck sauce

2 tb Dry Sherry

1 ts Oriental Sesame sauce

2 tb Peanut oil

- Asian or domestic cold -pressed 2 Clove garlic

- minced or pressed 1/4 c Fresh Cilantro leaves

- chopped 1/2 ts Dried red chili pepper

- crushed 2 ts Hoisin sauce

1 tb Soy sauce - low sodium

1 tb Ginger root - grated

Combine the plum sauce, hoisin, sherry and soy sauce in a nonreactive mixing bowl. Whisk in the oils a little at a time. Add the ginger, garlic, cilantro and chili pepper. Makes 2 cups. Recommended cuts: Chicken Breasts (4 to 6 hours) Chicken Wings (6 to 8 hours) Spare Ribs (8 hours to overnight)

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