Diet info

The Zone Diet
The Zone diet is a weight loss regime initially created by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t distinctly a weight reduction diet, however many zone diet fans find that they manage to lose a few pounds by following the zone diet.
The supposed science behind the Zone Diet is that if you were to control the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a consequence puts the body in a state of balance that is far more wholesome than usual, which is known as the zone.
Sears alleges that when your body is in this 'zone' it is working at its most efficient and, as a consequence, does not build up layers of fat.
The key process of the zone diet is to monitor and control the ratio of carbohydrates to proteins, and to take plenty of Omega 6 and omega 3 fish oils.











Orlandos Sicilian Baked Sausage (Gscf27a) Recipe
Orlandos Sicilian Baked Sausage (Gscf27a) Category Casserole Recipes 
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Ingredients And Procedures

1 Red bell pepper -- julienned

Diced with juice 1 Green bell pepper -- julienned

1 1/2 pound Italian sausage

2 Onions -- sliced

Cut into 2" pieces 2 Medium potatoes -- diced in

2 tablespoon Dried basil

1 Large chunks

Salt and pepper to taste. 28 ounce Canned tomatoes (3 cups)

Combine all ingredients in large covered casserole and bake in a 350F oven for 1 1/2 hours. Do not add any water. I use the hot sausage. Enjoy Converted by MMCONV vers. 1.00

 
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