General cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.












Oven-Braised Pheasant with Sauerkraut Recipe

Oven-Braised Pheasant with Sauerkraut Category Game Recipes 
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Ingredients And Procedures

1/2 ts Dried thyme or I sprig

-fresh 2 sl Lean bacon, diced

2 Pheasants, 2 lb each *

3 lb Sauerkraut, thoroughly

-rinsed and drained 1 1/2 c Dry white wine

1 ts Juniper berries (about 20)

2 Cloves

1 Bay leaf

Defatted chicken stock or -water Salt and freshly ground -black pepper to taste * skinned, trimmed of fat and cut into serving pieces (backbones included) Preheat oven to 300 degrees F. In a large Dutch oven, saute bacon over medium heat until crisp, 3 to 5 minutes. Add legs, backs and wings and brown in batches on all sides, 3 to 4 minutes. (Refrigerate breast pieces, covered, until needed.) Add sauerkraut, wine, Juniper berries, thyme, cloves and bay leaf to the Dutch oven. Cook over medium heat until about half the liquid has evaporated, about 10 to 15 minutes. Place the Dutch oven in the oven, uncovered. Bake for about 2 hours, stirring occasionally and adding liquid as needed, until the legs are tender and the sauerkraut is slightly browned

 
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