Weight loss

The low calorie diet

In short, the low calorie diet is based on the fact that if you plan to lose weight, it is essential to injest less calories than you use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will provide your body with more energy when it is converted.

Examples of low calorie foods include bok choy, tomato, watermelon, burgers and steaks, and low-fat cheese.











Ovo-Lacto- Spinach-Rice Casserole Recipe
Ovo-Lacto- Spinach-Rice Casserole Category Casserole Recipes 
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Ingredients And Procedures

4 c Cooked brown rice

2 lb Raw, chopped spinach

1 c Chopped onion

2 Cloves minced garlic

3 tb Butter

4 Beaten eggs

1 c Milk

1 1/2 c Grated cheddar

1/4 c Chopped parsley

2 tb Tamari sauce

1/2 ts Salt, or to taste

Nutmeg, cayenne 1/4 c Sunflower seeds

Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.

 
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