Dieting tips

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not particularly a weight reduction diet, although many zone diet followers believe that they actually manage to lose a few pounds by following this system.
The 'science' claimed for the Zone Diet is that if one were to control the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, in turn puts the body in a state of balance that is far more healthful than it normally is, known as the 'zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a consequence, does not need to build up stores of fat.
The key process of the zone system is to monitor and control the ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 fish oils.

Oyster Rockefeller Casserole Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

1 qt Raw Oysters

1/4 lb Butter

1 Finely Chopped Rib Celery

1 md Onion, Finely Chopped

1/2 c Finely Chopped Parsley

1 pk Frozen Spinach *

1/4 ts Anise Seed

1/4 c Worcestershire Sauce

1/2 c Soft Bread Crumbs

Salt Fresh Ground Pepper Cayenne Pepper To Taste 1 c Grated Parmesan Cheese

Toasted Bread Crumbs ** * Frozen spinach should be thawed and drained. ** Cracker crumbs may be substituted for toasted bread crumbs. ~------------------------------------------------------ ~------------- ~-- If you enjoy Oyster's Rockefeller, you will enjoy this variation. Preheat oven to 450?F. Grease a large casserole dish. Drain the oysters and arrange in a single layer in bottom of casserole. Melt the butter and saute? the celery and onions until they begin to soften. Add parsley, spinach, anise seed, Worcestershire Sauce, soft bread crumbs, salt, pepper and Cayenne. Spread this mixture over the oysters. Bake the casserole for 30 minutes. Remove; and, if necessary, pour off water that has cooked from oysters. Sprinkle with grated Parmesan cheese and a very thin layer of bread or cracker crumbs. Return to oven for 10 minutes or until slightly browned on top. From: Syd's Cookbook. -----

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<h1>Oyster Rockefeller Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 qt Raw Oysters <P>1/4 lb Butter <P>1 Finely Chopped Rib Celery <P>1 md Onion, Finely Chopped <P>1/2 c Finely Chopped Parsley <P>1 pk Frozen Spinach * <P>1/4 ts Anise Seed <P>1/4 c Worcestershire Sauce <P>1/2 c Soft Bread Crumbs <P>Salt Fresh Ground Pepper Cayenne Pepper To Taste 1 c Grated Parmesan Cheese <P>Toasted Bread Crumbs ** * Frozen spinach should be thawed and drained. ** Cracker crumbs may be substituted for toasted bread crumbs. ~------------------------------------------------------ ~------------- ~-- If you enjoy Oyster's Rockefeller, you will enjoy this variation. Preheat oven to 450?F. Grease a large casserole dish. Drain the oysters and arrange in a single layer in bottom of casserole. Melt the butter and saute? the celery and onions until they begin to soften. Add parsley, spinach, anise seed, Worcestershire Sauce, soft bread crumbs, salt, pepper and Cayenne. Spread this mixture over the oysters. Bake the casserole for 30 minutes. Remove; and, if necessary, pour off water that has cooked from oysters. Sprinkle with grated Parmesan cheese and a very thin layer of bread or cracker crumbs. Return to oven for 10 minutes or until slightly browned on top. From: Syd's Cookbook. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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