Diet info

The Zone Diet
The Zone diet is a diet primarily advocated by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, but many zone diet fans discover that they actually manage to lose a few pounds by following the zone diet.
The science behind the Zone Diet is that if you were to limit the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of balance which is a lot more wholesome than usual, known as the 'zone'.
Sears alleges that a body that is in 'the zone' is working at its best and, as a consequence, doesn't build up layers of fat.
The most interesting process of the system is to maintain the precise ratio of carbs to proteins, and to ensure you get plenty of Omega 6 and omega 3 fish oils.

Oyster Rockefeller Casserole Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

1 qt Raw Oysters

1/4 lb Butter

1 Finely Chopped Rib Celery

1 md Onion, Finely Chopped

1/2 c Finely Chopped Parsley

1 pk Frozen Spinach *

1/4 ts Anise Seed

1/4 c Worcestershire Sauce

1/2 c Soft Bread Crumbs

Salt Fresh Ground Pepper Cayenne Pepper To Taste 1 c Grated Parmesan Cheese

Toasted Bread Crumbs ** * Frozen spinach should be thawed and drained. ** Cracker crumbs may be substituted for toasted bread crumbs. ~------------------------------------------------------ ~------------- ~-- If you enjoy Oyster's Rockefeller, you will enjoy this variation. Preheat oven to 450?F. Grease a large casserole dish. Drain the oysters and arrange in a single layer in bottom of casserole. Melt the butter and saute? the celery and onions until they begin to soften. Add parsley, spinach, anise seed, Worcestershire Sauce, soft bread crumbs, salt, pepper and Cayenne. Spread this mixture over the oysters. Bake the casserole for 30 minutes. Remove; and, if necessary, pour off water that has cooked from oysters. Sprinkle with grated Parmesan cheese and a very thin layer of bread or cracker crumbs. Return to oven for 10 minutes or until slightly browned on top. From: Syd's Cookbook. -----

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<h1>Oyster Rockefeller Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 qt Raw Oysters <P>1/4 lb Butter <P>1 Finely Chopped Rib Celery <P>1 md Onion, Finely Chopped <P>1/2 c Finely Chopped Parsley <P>1 pk Frozen Spinach * <P>1/4 ts Anise Seed <P>1/4 c Worcestershire Sauce <P>1/2 c Soft Bread Crumbs <P>Salt Fresh Ground Pepper Cayenne Pepper To Taste 1 c Grated Parmesan Cheese <P>Toasted Bread Crumbs ** * Frozen spinach should be thawed and drained. ** Cracker crumbs may be substituted for toasted bread crumbs. ~------------------------------------------------------ ~------------- ~-- If you enjoy Oyster's Rockefeller, you will enjoy this variation. Preheat oven to 450?F. Grease a large casserole dish. Drain the oysters and arrange in a single layer in bottom of casserole. Melt the butter and saute? the celery and onions until they begin to soften. Add parsley, spinach, anise seed, Worcestershire Sauce, soft bread crumbs, salt, pepper and Cayenne. Spread this mixture over the oysters. Bake the casserole for 30 minutes. Remove; and, if necessary, pour off water that has cooked from oysters. Sprinkle with grated Parmesan cheese and a very thin layer of bread or cracker crumbs. Return to oven for 10 minutes or until slightly browned on top. From: Syd's Cookbook. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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