General cooking tips

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.












PINEAPPLE SALSA Recipe
PINEAPPLE SALSA Category Duck Recipes 
Views 176 
Ratings 0 
Ingredients And Procedures
Ingredients
1/2eachpineapple, cut 1/4 inch pieces
2eachtomatoes, diced
1eachcucumber, seeded, diced
2eachshallots, minced
1/2eachjalapeno chile, minced
1/4cupcilantro, minced
2tablespoonlime juice
1tablespoonvinegar, white wine
1tablespoonvegetable oil
1/2teaspoonsalt

Directions:

In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish. Peaches, nectarines, or plums can also be used. Serve as a condiment with pork, chicken, or duck.

Per Serving: 23 Calories; 1g Fat (35.1% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 70mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
 
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