Dieting tips

The Glycaemic Index Diet
The glycaemic index diet system is based on the gi (or glycaemic index), a chart showing food types and a score illustrating the rapidity that the carbs in the food gets converted to sugar in the dieters bloodstream. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can take in less food without feeling hungry.
It's also extremely good for diabetics, as the low GI foods are useful in reducing increases in blood sugar secretion.











Party Chicken--Casserole Recipe
Party Chicken--Casserole Category Casserole Recipes 
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Ingredients And Procedures

2 cn Crabmeat (8 oz. ea.)

1 c Dry Pepperidge Farm Dressing

2 Chick. breast, boned, split

1/4 ts Salt

1/4 ts Pepper

1/4 ts Paprika

1 cn Cream Mushroom Soup

Parsley for color Pimento strips for color

Butter 9 x 9 inch casserole. Bone crabmeat and place on bottom. Maake stuffing according to package directions and place on top of crabmeat. Skin chicken breasts and lay over stuffing. Sprinkle on parsley and/or pimento and salt and pepper. Add one can mushroom soup, undiluted. Sprinkle with paprika. Bake, uncovered, at 325 F. for 1 1/2 hr.

 
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