Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, broiled ham, turkey bacon, clams, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and mushrooms.











Party Chicken Bake Recipe
Party Chicken Bake Category Casserole Recipes 
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Ingredients And Procedures

1 Tbsp Italian Salad Dressing Mix -- dry

2 Tbsp Butter Or Margarine -- melted

3 Whole Chicken Breasts -- split

1 Can Cream Of Mushroom Soup -- undiluted

3 Oz Cream Cheese -- softened

1 Tbsp Chopped Chives

1/3 C Sauterne Wine

1 C Instant Rice

Reserve ? tsp salad dressing mix. In large skilet combine butter and dressing mix; add chicken and brown slowly until golden. Place in 9 x 13-inch baking dish. Blend soup, cream cheese, chives, and sauterne. Spoon over chicken. Bake uncovered at 325? for 1 hour. Baste with sauce occasionally. Serve over rice which has been cooked in water to which the reserved ? teaspoon salad dressing mix has been added.

Serves 6

Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974

billspa@icanect.net

 
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