Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the gi (or glycaemic index), a chart showing food types and a score representing the ease that the glucose of the food type gets converted to sugar in your blood stream. The claim is that long-acting types of food (ie those food types with a low Gi score), keep you satiated for longer and mean that you can take in less food without craving snacks all the time.
It is also extremeley effective for people with diabetes, as the low GI foods are helpful in preventing rises in glucose amount.











Pasta with Peppers Recipe
Pasta with Peppers Category Appetizer Recipes 
Views 61 
Ratings 0 
Ingredients And Procedures

1 lb Rigatoni

6 md Tomatoes -- sliced very

Thin 2 Sweet Red Or Yellow Peppers,

Seeded -- slice in thin Strips 1/2 c Fresh Basil -- chopped -OR-

1 tb Dried Basil

3 Cloves Garlic -- finely

Chopped 1/4 c Olive Oil -- or as needed

Salt And Pepper 1 Wedge Parmesan Or Romano

-Cheese-freshly grated Combine the tomatoes, peppers, bail, garlic, oil, salt, pepper and set aside. Boil the pasta, then drain well. Toss with cheese to taste and add the tomato mixture. Add salt, pepper, and cheese to taste. Recipe By :

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: