Cooking advice

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.

Find out which fair trade products are available at which supermarkets
Get involved in fair trade campaigns.

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

Cook safely

Keep the oven, hob and grill clean. A build-up of fat and bits of food can start a fire.
Don't put oven gloves or tea towels down on the cooker after you've used them.

Peach Conserve (Marmalade) Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

5 Oranges

18 Peaches

1 1/2 c Sugar per cup of fruit

1 c Maraschino cherries,chopped

Quarter and seed the oranges but do not peel them. Peel and pit the peaches. Put both fruits through food chopper using coarse blade (should be chunky). Measure the fruit into a large pot; add sugar according to fruit measure. Cook rapidly until mixture "sheets" from spoon; stir often. Add the maraschino cherries. Pour into hot, sterilized 6 oz. jars; seal at once with wax.

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