Dieting tips

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not particularly a weight reduction diet, although many zone diet followers believe that they actually manage to lose a few pounds by following this system.
The 'science' claimed for the Zone Diet is that if one were to control the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, in turn puts the body in a state of balance that is far more healthful than it normally is, known as the 'zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a consequence, does not need to build up stores of fat.
The key process of the zone system is to monitor and control the ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 fish oils.

Peach Pie--9-Inch Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

1 pk For 9-inch two-crust pie

2/3 c Sugar

1/3 c All-purpose flour

1/4 ts Ground cinnamon

6 c Sliced fresh peaches (6 to 8

-Medium)* 1 ts Lemon juice

1 tb Margarine or butter

*substitute: Frozen sliced peaches, partly Thawed and drained. Make this southern favorite at summer's peak with juicy, ripe peaches. Heat oven to 425 degrees. Prepare pastry. Mix sugar, flour and cinnamon in large bowl. Stir in peaches and lemon juice. Turn into pastry-lined pie plate. Dot with margarine. Cover with top crust that has slits cut in it; seal and flute. Cover edge with 2- to 3-inch strip of aluminum foil to prevent excessive browning. Remove foil during last 15 minutes of baking.Bake about 45 minutes or until crust is brown and juice begins to bubble through slits

in crust. Serve with ice cream and Raspberry-Curran Sauce if desired. 8 SERVINGS; 360 CALORIES PER SERVING.

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<h1>Peach Pie--9-Inch</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 pk For 9-inch two-crust pie <P>2/3 c Sugar <P>1/3 c All-purpose flour <P>1/4 ts Ground cinnamon <P>6 c Sliced fresh peaches (6 to 8 <P>-Medium)* 1 ts Lemon juice <P>1 tb Margarine or butter <P>*substitute: Frozen sliced peaches, partly Thawed and drained. Make this southern favorite at summer's peak with juicy, ripe peaches. Heat oven to 425 degrees. Prepare pastry. Mix sugar, flour and cinnamon in large bowl. Stir in peaches and lemon juice. Turn into pastry-lined pie plate. Dot with margarine. Cover with top crust that has slits cut in it; seal and flute. Cover edge with 2- to 3-inch strip of aluminum foil to prevent excessive browning. Remove foil during last 15 minutes of baking.Bake about 45 minutes or until crust is brown and juice begins to bubble through slits <P>in crust. Serve with ice cream and Raspberry-Curran Sauce if desired. 8 SERVINGS; 360 CALORIES PER SERVING. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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