Dieting 101

The Zone Diet
The Zone diet is a diet initially suggested by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not distinctly a weight loss diet, although many followers believe that they actually seem to lose body weight by following it.
The supposed science behind the Zone Diet is that if you control the secretion of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a consequence puts your body in a balanced state which is more healthy than usual, which is known as the zone.
Sears states that when in the 'zone', your body is working at its best and, because of this, does not build up fat.
The key procedure of the zone diet is to maintain the exact ratio of carbs to proteins, and to take high levels of Omega 3 and omega 6.











Peanut Butter Delights Recipe
Peanut Butter Delights Category Candy Recipes 
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Ingredients And Procedures

2 c Chocolate chips

1/3 Box graham crackers (22

-crackers) 1 c Creamy peanut butter

1 lb Powdered sugar

1 c MELTED butter

Melt chcolate chips in top of a double boiler over low heat. Crush graham crackers. Combine with peanut butter and sugar. Pour butter over and mix well. Press into a greased 9x13" glass pan. Spread with melted chocolate. Cut before choclate hardens completely. Shared by Ellen Cleary

 
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