Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.

Peters "Leeky" Potatoes - Mshol Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

2 lb Potatoes, sliced

1 lb Cottage cheese

2 Leeks, cut into 1/2" pieces

-sliced diagonally Herbal salt to taste "I love potatoes and I love leeks. Combine them together in this simple casserole and you've got a dish you can't beat. Whether a side dish or as a main course, you're gonna love it! ...\ichele" In a casserole dish, single layer sliced potatoes, leeks and cottage cheese and salt to taste until dish is filled. Top with single layer of sliced potatoes. Sprinkle Paprika for garnish and bake at 375? F for 45 min. or until top is browned and potatoes are tender when pierced with the tip of a sharp knife or skewer. "Makes an excellent meal all by itself!" Source: Peter Stewart (c) 1993

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