Dieting tips

The Glycaemic Index Diet
The gi index weight loss regime is reliant on the glycaemic index, a list showing foods and an indicator of the speed with which the glucose of the food gets changed to glucose in your body. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), suppress your appetite and help you to consume less food without starving yourself.
It is also extremely efficient for folk with diabetes, as the low GI types of food are useful in managing surges in blood glucose amount.

Picante Pot Roast Recipe

	Category	Beef Recipes
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Ingredients And Procedures

4 lb Beef roast

1 tb Vegetable oil

2 ea Medium onions, cut into wedg

1 cn (8 oz) tomato sauce

1 c Picante sauce

1 1/4 ts Ground cumin

1/2 ts Oregano leaves, crushed or g

2 ea Garlic cloves, minced

1 ea Green pepper, coarsely chopp

Pour oil into crock pot or dutch oven; add meat; mix spices and sauces in bowl and pour over meat; cook slowly in dutch oven, and check meat for tenderness after 2 hours. If added to crock pot instead, turn on LOW and let cook 6-8 hours. In either case, re- move meat to serving plate and keep warm; bring sauce to a boil and stir frequently until thickened (about 5 minutes). Skim fat from sauce, and serve with additional picante sauce over meat. Makes 6-8 servings.

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<h1>Picante Pot Roast</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>4 lb Beef roast <P>1 tb Vegetable oil <P>2 ea Medium onions, cut into wedg <P>1 cn (8 oz) tomato sauce <P>1 c Picante sauce <P>1 1/4 ts Ground cumin <P>1/2 ts Oregano leaves, crushed or g <P>2 ea Garlic cloves, minced <P>1 ea Green pepper, coarsely chopp <P><P>Pour oil into crock pot or dutch oven; add meat; mix spices and sauces in bowl and pour over meat; cook slowly in dutch oven, and check meat for tenderness after 2 hours. If added to crock pot instead, turn on LOW and let cook 6-8 hours. In either case, re- move meat to serving plate and keep warm; bring sauce to a boil and stir frequently until thickened (about 5 minutes). Skim fat from sauce, and serve with additional picante sauce over meat. Makes 6-8 servings. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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