Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, skinless poultry, seafood, cottage cheese, pistachio nuts, eggs and some vegatables, such as kidney beans, broccoli and snow peas.

Pickled Kohlrabi Recipe

	Category	Canning Recipes
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Ingredients And Procedures

3 Kohlrabi (abt. 1 qt.)

-peeled, sliced 1/4" thick 2 lg Carrots; peeled

-- cut into sticks 2 Garlic cloves; crushed

1 Bay leaf

3 lg Sprigs fresh dill

------------------------------PICKLING MIXTURE------------------------------ 3/4 c White vinegar

1 1/4 c ;Water

3 tb Sugar

1 ts Mustard seed

1/2 ts Dill seed

1/4 ts Red chili flakes

1 ts Salt

Parboil carrots for 3 minutes. Mix kohlrabi and carrots; pack in a 1 qt. glass jar along with garlic, bay leaf and fresh dill. In a saucepan, combine pickling mixture. Heat, stirring, until it boils and sugar is dissolved. Pour boiling mixture over kohlrabi, filling jar completely. Cover jar. When cool, refrigerate for 3 to 4 days before using to let flavors blend. From 1994 Shepherd's Garden Seeds Catalog, pg. 20. Posted by Cathy Harned.

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<h1>Pickled Kohlrabi</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Kohlrabi (abt. 1 qt.) <P>-peeled, sliced 1/4" thick 2 lg Carrots; peeled <P>-- cut into sticks 2 Garlic cloves; crushed <P>1 Bay leaf <P>3 lg Sprigs fresh dill <P>------------------------------PICKLING MIXTURE------------------------------ 3/4 c White vinegar <P>1 1/4 c ;Water <P>3 tb Sugar <P>1 ts Mustard seed <P>1/2 ts Dill seed <P>1/4 ts Red chili flakes <P>1 ts Salt <P>Parboil carrots for 3 minutes. Mix kohlrabi and carrots; pack in a 1 qt. glass jar along with garlic, bay leaf and fresh dill. In a saucepan, combine pickling mixture. Heat, stirring, until it boils and sugar is dissolved. Pour boiling mixture over kohlrabi, filling jar completely. Cover jar. When cool, refrigerate for 3 to 4 days before using to let flavors blend. From 1994 Shepherd's Garden Seeds Catalog, pg. 20. Posted by Cathy Harned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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