Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the gi index, a list showing foods and an indicator of the rapidity with which the energy in the food type gets converted to sugar in the dieters system. The theory is that slow acting foods (ie those with a low Glycaemic index score), suppress your appetite for longer and help to injest less food without starving yourself.
It's also very good for diabetes sufferers, as the low GI types of food are helpful in managing rises in glucose secretion.

Pickled Kohlrabi Recipe

	Category	Canning Recipes
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Ingredients And Procedures

3 Kohlrabi (abt. 1 qt.)

-peeled, sliced 1/4" thick 2 lg Carrots; peeled

-- cut into sticks 2 Garlic cloves; crushed

1 Bay leaf

3 lg Sprigs fresh dill

------------------------------PICKLING MIXTURE------------------------------ 3/4 c White vinegar

1 1/4 c ;Water

3 tb Sugar

1 ts Mustard seed

1/2 ts Dill seed

1/4 ts Red chili flakes

1 ts Salt

Parboil carrots for 3 minutes. Mix kohlrabi and carrots; pack in a 1 qt. glass jar along with garlic, bay leaf and fresh dill. In a saucepan, combine pickling mixture. Heat, stirring, until it boils and sugar is dissolved. Pour boiling mixture over kohlrabi, filling jar completely. Cover jar. When cool, refrigerate for 3 to 4 days before using to let flavors blend. From 1994 Shepherd's Garden Seeds Catalog, pg. 20. Posted by Cathy Harned.

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<h1>Pickled Kohlrabi</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 Kohlrabi (abt. 1 qt.) <P>-peeled, sliced 1/4" thick 2 lg Carrots; peeled <P>-- cut into sticks 2 Garlic cloves; crushed <P>1 Bay leaf <P>3 lg Sprigs fresh dill <P>------------------------------PICKLING MIXTURE------------------------------ 3/4 c White vinegar <P>1 1/4 c ;Water <P>3 tb Sugar <P>1 ts Mustard seed <P>1/2 ts Dill seed <P>1/4 ts Red chili flakes <P>1 ts Salt <P>Parboil carrots for 3 minutes. Mix kohlrabi and carrots; pack in a 1 qt. glass jar along with garlic, bay leaf and fresh dill. In a saucepan, combine pickling mixture. Heat, stirring, until it boils and sugar is dissolved. Pour boiling mixture over kohlrabi, filling jar completely. Cover jar. When cool, refrigerate for 3 to 4 days before using to let flavors blend. From 1994 Shepherd's Garden Seeds Catalog, pg. 20. Posted by Cathy Harned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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