Dieting tips

The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, broiled ham, turkey bacon, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, like lentils, broccoli and spinach.











Pineapple-Carrot Bread Recipe
Pineapple-Carrot Bread Category Fruit Recipes 
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Ratings 0 
Ingredients And Procedures

-PNewton vkbb14a 3/4 c Buttermilk 2/3

8 oz Can crush pinpple drain 1/2c

1/2 c Shredded carrot 1/3

1 tb Applesauce 1 1/2t

2 c Whole wheat flour 1 1/3

1 c Bread flour 2/3

1 tb Brown sugar 2 t

3/4 ts Salt 1/2

1 ts Yeast 1

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