General tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Pineapple-Carrot Bread Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

-PNewton vkbb14a 3/4 c Buttermilk 2/3

8 oz Can crush pinpple drain 1/2c

1/2 c Shredded carrot 1/3

1 tb Applesauce 1 1/2t

2 c Whole wheat flour 1 1/3

1 c Bread flour 2/3

1 tb Brown sugar 2 t

3/4 ts Salt 1/2

1 ts Yeast 1

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