Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it enables fat reduction but still allows you to eat foods that are normally considered bad for diets, eg lamb and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Plantation Broiled Cobia Recipe

	Category	Game Recipes
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Ingredients And Procedures

1 x Fillets cut in small pieces

1 x Olive oil

1 x Lemon juice

1 ea Eggplant, 1/4" slices

1 x Flour

1 x Egg, beaten

1 x Bread crumbs

1/4 lb Butter

Marinate cut pieces of fish for five minutes in lemon juice, salt and pepper. Brush them with oil and broil to golden brown. Cut eggplant into 1/4" slices. Dip the slices in flour, egg and bread crumbs. Bake in a pan with butter then remove, place fish on top of eggplant and put on a platter. Garnish with boiled egg and stuffed tomatoes. Also for: Any tasty fish. Recipe date: 11/29/87

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